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Brandon Carter
Health
Health
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Dec 02, 2024
Does Stretching Kill Your Gains or Is It Essential to Them?
Sean Ahern
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Health
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+1
Nov 25, 2024
Using the TRX Method for At-Home Fitness To Build Muscle Quickly Without Weights
Chris Terrana
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Health
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+1
Nov 20, 2024
How To Use Active Recovery Days for Faster Muscle Gains
Chris Terrana
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Health
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+1
Nov 13, 2024
Applying the Tabata Method for Busy Professionals To Get an Effective Workout in Just 20 Minutes
Chris Terrana
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Health
+1
+1
Nov 06, 2024
Exploring Anti-gravity Treadmills and Their Impact on Injury Recovery and Muscle Training
Chris Terrana
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Health
+1
+1
Oct 21, 2024
Restricted Blood Flow Training - Is It Safe? Is It Effective?
Chris Terrana
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Health
+1
+1
Oct 16, 2024
Qi Gong Iron Shirt Training: How to Make Your Body "Impervious" to Weapons
Chris Terrana
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Health
+1
+1
Sep 30, 2024
Why Stretching Should Be a Non-Negotiable Part of Your Routine
Chris Terrana
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Health
+1
+1
Sep 25, 2024
Running For Sustainability: How To Run Without Injury
Chris Terrana
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Health
+1
+1
Sep 18, 2024
Workout Plans for Travelers So They Can Stay Fit On the Road Without Equipment
Chris Terrana
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Health
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+1
Sep 09, 2024
The P/P/L (Push/Pull/Legs) Split for Beginners so They Can Organize Workouts & Build Strength Effectively
Chris Terrana
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Health
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+1
Sep 04, 2024
How to Bench Correctly: Build a Superhero Chest & Unlock Your Full Strength Potential
Chris Terrana
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