How to Never Feel Stressed Again

Stress has become an almost inevitable part of life in our fast-paced modern world.

The sources of stress are numerous and varied, from demanding work schedules to personal obligations. While it's impossible to completely eliminate stress, there are effective strategies to manage and significantly reduce it. By adopting certain habits and mindsets, you can create a life that feels much less stressful.

Here's how to never feel stressed again and become cool, calm, and collected like me–the most humble person on earth.

1. Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools in the fight against stress.

I meditate daily for fifteen minutes–yes, every day.

These practices involve focusing your mind on the present moment, which helps reduce the constant stream of worries about the past or future. Regular meditation can lower cortisol levels—the hormone associated with stress—and promote a sense of calm and well-being.

Even just 10 minutes a day can make a significant difference.

Find what works for you.

2. Develop a Consistent Exercise Routine

I’m speaking from experience here: Exercise is a proven stress reducer.

Physical activity increases the production of endorphins, which are natural mood lifters. It also helps improve sleep, which can be negatively impacted by stress. Whether it's yoga, running, swimming, or dancing, find an activity you enjoy and make it a regular part of your routine.

Aim for at least 30 minutes of moderate exercise most days of the week.

I, obviously, advocate doing more than that. But start there.

3. Prioritize Sleep

Lack of sleep is both a cause and a consequence of stress.

Ensure you get enough restful sleep by creating a bedtime routine that promotes relaxation. This might include turning off electronic devices an hour before bed, reading a book, or taking a warm bath.

Don’t mess around with this. Sleep. Is. Huge.

Shoot for 7-9 hours of sleep per night to allow your body and mind to recover fully.

4. Maintain a Balanced Diet

What you eat can significantly impact how you feel.

I’m actually bipolar. Seriously. I was diagnosed.

Keto helped my mind and mood significantly.

But don’t worry. You don’t need to go Keto. You do need to clean up your diet, though.

A diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can increase anxiety and jitteriness.

Staying hydrated is also crucial, as even mild dehydration can affect your mood and energy levels.

5. Stay Organized

Clutter and disorganization can be significant sources of stress.

Keeping your living and workspaces tidy can create a more peaceful environment and help you feel more in control. Use tools like calendars, to-do lists, and planners to keep track of tasks and deadlines.

Breaking down large projects into smaller, manageable steps can also reduce overwhelming feelings.

6. Set Realistic Goals and Prioritize Tasks

Setting unrealistic goals can set you up for failure and increase stress.

Instead, set achievable goals and prioritize your tasks based on importance and urgency.

The Eisenhower Matrix, which categorizes tasks into four quadrants (urgent and important, important but not urgent, urgent but not important, and neither urgent nor important), can be a helpful tool in managing your time and energy effectively.

7. Learn to Say “No”

Taking on too much is a common cause of stress.

Learn to say “No.”

It's important to recognize your limits and learn to say no when necessary. This can be challenging, mainly if you're used to pleasing others, but setting boundaries is crucial for maintaining your mental health.

Practice assertiveness, and don't be afraid to delegate tasks when possible.

8. Foster Strong Relationships

Human connection is a powerful antidote to stress.

Spending time with loved ones, whether family or friends, can provide emotional support and a sense of belonging. Nurture these relationships by staying in touch, listening actively, and showing appreciation.

Don't hesitate to seek professional support if you're struggling to cope; therapists and counselors can offer valuable guidance and techniques.

9. Engage in Hobbies and Activities You Enjoy

Engaging in activities that you enjoy can provide a much-needed break from daily stressors.

Whether it's painting, gardening, playing a musical instrument, or reading, make time for hobbies that bring you joy and relaxation.

These activities can serve as a form of escapism and help you recharge.

10. Practice Gratitude

Focusing on what you're grateful for can shift your perspective and reduce stress.

Take time regularly to reflect on the positive aspects of your life, no matter how small they may seem. Keeping a gratitude journal, where you write down things you're thankful for daily, can help reinforce this habit and promote a more positive mindset.

11. Develop Healthy Coping Mechanisms

When faced with stress, it's important to have healthy coping mechanisms.

Avoid relying on unhealthy habits like smoking, excessive drinking, or overeating. Instead, find positive ways to cope, such as talking to a friend, practicing deep breathing exercises, or engaging in physical activity.

Developing a toolkit of healthy strategies can help you manage stress more effectively.

12. Manage Your Finances

Financial stress is a common and significant source of anxiety.

Y’all troll me constantly for talking about money all the time. Well, this is one of the reasons why!

Take steps to manage your finances by creating a budget, tracking your spending, and setting financial goals. If debt is a source of stress, consider seeking advice from a financial advisor or credit counseling service.

Having a clear plan can provide peace of mind and reduce financial-related stress.

13. Limit Exposure To the News

Okay, this tip is a game-changer.

I don’t watch the news. I hate it. It’s nothing but straight negativity.

While it's important to stay informed, constant exposure to negative news can increase stress levels.

Limit your news consumption and take breaks from social media if you find it overwhelming.

Instead, focus on positive or uplifting content that can help improve your mood.

14. Practice Deep Breathing

Deep breathing exercises can quickly calm your nervous system and reduce stress.

It’s a great tactic to change your state.

Techniques like diaphragmatic breathing, which involves breathing deeply into your abdomen rather than shallowly into your chest, can be particularly effective.

Practicing deep breathing for a few minutes each day can make a noticeable difference in how you feel.

15. Seek Professional Help When Needed

If stress becomes overwhelming and starts to interfere with your daily life, don't hesitate to seek professional help.

Therapists, counselors, and support groups can provide valuable resources and strategies for managing stress.

Sometimes, talking to a professional can help you gain new insights and develop effective coping mechanisms.

The BMM Takeaway

Listen, these tactics are simple, but eliminating stress isn’t easy.

While it's impossible to completely eliminate stress from your life, adopting these strategies can help you manage it more effectively and create a sense of calm and balance.

Reducing stress is a practice. And anything you practice, you get better at.

Remember that it's a process and that making small, consistent changes can lead to significant improvements over time.

By prioritizing your well-being and taking proactive steps, you can significantly reduce the impact of stress and enjoy a more fulfilling and stress-free life.