Can Magnesium Glycinate Really Cure Your Anxiety?

A Natural Anxiety Cure?

There’s a new anxiety solution going viral on TikTok and Instagram lately, Magnesium Glycinate.

But usually for people with chronic anxiety, being told to take a natural supplement is just met with skepticism.

Taking ashwagandha, melatonin, and other natural remedies can help a little, but usually never come close to the effects of much-needed prescription drugs.

But what if we could actually replace prescription drugs with a natural supplement?

Well, for hundreds of anxiety sufferers, Magnesium Glycinate is doing just that.

Apparently, magnesium glycinate actually plays a huge role in regulating neurotransmitters, the chemical messengers in your brain.

And by taking it each day, you can effectively “reprogram” these neurotransmitters to stop making you so anxious.

But does it really work? And could this be a replacement for antidepressants and anti-anxiety drugs?

What Is Magnesium Glycinate?

Magnesium glycinate is a supplement that combines magnesium and glycine, an amino acid that can help with sleep.

It's considered one of the most absorbable and well-tolerated forms of magnesium supplements, and it's unlikely to cause digestive issues.

It’s the same type of magnesium you’d find in almonds and spinach, only in a more concentrated and bioavailable form, making it an effective option for increasing magnesium intake.

The Newfound Connection Between Magnesium And Anxiety

Research suggests that individuals with lower magnesium levels might be more prone to experiencing anxiety.

But how are the two connected?

First, understand that anxiety often stems from an imbalance in neurotransmitters, the chemical messengers shuttling signals in your brain.

One key player is glutamate, an excitatory neurotransmitter that can heighten feelings of anxiousness.

Magnesium can actually help regulate glutamate activity and create the magical calming neurotransmitter GABA, it could potentially create a more balanced neurochemical environment, leading to reduced anxiety symptoms.

Second, chronic stress can exacerbate anxiety, which causes the body to release cortisol, the stress hormone.

But magnesium can help regulate these cortisol levels, potentially mitigating the stress response and its contribution to anxiety.

As an additional benefit, magnesium will also help your muscles relax and release tension and minor aches.

The "Why" Behind the Effectiveness

Magnesium glycinate's high bioavailability is a key factor in its potential effectiveness for anxiety.

Unlike some other forms of magnesium, magnesium glycinate is readily absorbed by the body.

This allows it to reach the bloodstream and potentially exert its calming influence more efficiently.

Additionally, the glycine molecule attached to the magnesium in this form is thought to have a calming effect itself. This combined action could be particularly beneficial for those experiencing anxiety.

While the research is ongoing, the multifaceted approach of potentially regulating neurotransmitters, stress hormones, and muscle tension makes magnesium glycinate an intriguing option for managing anxiety symptoms.

The Multifaceted Benefits of Magnesium Glycinate

While the link between magnesium glycinate and anxiety reduction is a compelling area of ongoing research, the benefits of this mineral extend far beyond calming your nerves.

Here's a glimpse into the diverse ways magnesium glycinate can contribute to your overall well-being:

• Muscle and Nerve Function: Magnesium plays a vital role in proper muscle and nerve function. Deficiency can contribute to muscle cramps, tremors, and even restless leg syndrome. Supplementing with magnesium glycinate, with its high bioavailability, can help ensure your muscles and nerves operate optimally.
  

• Sleep Support: Magnesium is known to contribute to regulating healthy sleep patterns. Studies suggest it can improve sleep quality, especially for those with insomnia. By promoting relaxation and reducing muscle tension, magnesium glycinate can pave the way for a more restful night's sleep.
  

• Bone Health: Magnesium is a crucial component of healthy bones. Adequate levels contribute to bone density and strength, potentially reducing the risk of osteoporosis, particularly in postmenopausal women.
  

• Blood Sugar Control: Research suggests magnesium may play a role in blood sugar regulation. Studies indicate it can improve insulin sensitivity, potentially benefiting individuals with prediabetes or type 2 diabetes.
  

• Headache Relief: Some studies suggest magnesium supplementation might be helpful in reducing the frequency and intensity of migraines. The theorized mechanism involves magnesium's ability to regulate neurotransmitters and blood flow, potentially mitigating migraine triggers.

The BMM Takeaway

TikToker Tyler John Wesley swears that magnesium glycinate 100% cured his anxiety.

He also says to make sure that if you do try it to also take Vitamin D at the same time, which is believed to help other vitamins get absorbed into your body.

So if you have chronic anxiety, it’s definitely worth a shot whether you’re on medication or not.

However, be sure to always check with your doctor first before starting or stopping any medication.

Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or treatment, including Magnesium Glycinate. We do not claim that this supplement will cure or treat any medical condition. Use of this information is at your own risk.